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꒰ Click Me To Go Back ꒱

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I struggle with alot of nightmares often,,, they manifest into my biggest fears & play out in my dreams when im supposed to be resting,, often times i'll wake up & cry & break my head on what it could mean,,but i must remember it is only a dream & it cannot harm me in the physical realm,, it is important to ease your heart despite it being difficult- especially when they seem so real,,
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What to do after a bad dream,,

Always rememeber it was just a bad dream,, Ground yourself back in reality by realizing you are safe and unharmed,,nothing can hurt you,,

Take slow and deep breaths,,tell yourself you're okay,

Read a book,,,,[My favorites are fairytales,,]

Watch a comfort show or movie

Have some tea,,

Hug a stuffed animal,,

Sleep with a night-light on if needed,,

Journal,,

Have a sweet treat,,

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I know it may seem very scary sometimes,, I get very graphic nightmares & they leave me hysteric,, i hope this can help you in anyway,, ʚїɞ bye bye,,