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ribbon ꒰ Click Me To Go Back ꒱ ribbon

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needle ♡ This is a pilates routine iv made for myself,,, mostly due to the fact that i get very littl physical activity in,,, its very bad,, im like a little indoor cat moving from 1 furniture to the other ♡ I will keep this routine here for myself so i can go back on it daily,, oo also iv made my own personal stretching routine aswell (its a mix of stretches/yoga/pilates all together) ♡ just a thing for me to do aswell,,
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precious moments
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flutter Butterflies Pilates Routine X2 flutter

bow Cat Cow [35 seconds]
bow Arm Circles [35 seconds forward & backwards]
bow Standing Roll Down [35 seconds]
bow Bridge Lifts [35 seconds]
bow Toe Taps [35 seconds]
bow Single Leg Stretch [35 seconds]
bow Bird Dog [35 seconds]
bow Side Leg Lifts [35 seconds each]
bow Knee Plank [35 seconds]
bow Wall Pushups [35 seconds]
bow Wall Sits [35 seconds]
bow Childs Pose [35 seconds]
bow Spinal Twist [35 seconds]
bow Tree Pose [35 seconds]

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flutter Butterflys Stretching Routine flutter

bow Childs Pose [50 seconds]
bow Downward Dog [50 seconds]
bow Upward Dog [50 seconds]
bow Puppy Pose [50 seconds]
bow Butterfly Pose [50 seconds]
bow Mountain Pose [50 seconds]
bow Boat Pose [50 seconds]
bow Seated Forward Fold [50 seconds]
bow Half Pigeon [50 seconds]
bow Happy Baby [50 seconds]
bow Tree Pose [50 seconds]
bow Toe Touches [50 seconds]
bow Cat Cow [50 seconds]

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flutter Thats All,, Im sure i'll add more since its lotsa fun 2 do,, bye bye flutter